Menene bambanci tsakanin yin aiki a gida da yin aiki a gym

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1. Tasiri a gida ba shi da kyau sosai

Motsa jiki a gida, ko da yake tasirin ba shi da kyau, zai iya ba ku cikakken damar yin abin da kuke so, a gaskiya ma, yana da fa'ida, dangane da yadda motsa jiki da mutane ke kallon batun motsa jiki a gida, motsa jiki a gida. yana ba ku damar gwada shirye-shiryen motsa jiki da yawa.Bari ku cika jikinsu, kodayake tasirin wannan aikin a gida ba shi da kyau sosai.Amma idan koyaushe kuna iya sarrafa motsa jiki, kuna iya samun damar cimma tasirin motsa jiki iri ɗaya!

2. motsa jiki motsa jiki

A cikin dakin motsa jiki, za a sami cikakken motsa jiki don motsa jiki, saboda idan ka ga wasu suna motsa jiki, ba kawai za su ji cewa ba su motsa jiki ba, akwai wasu laifuffuka masu kama da juna, wanda ke haifar da tilasta musu yin motsa jiki.Ba da gangan ba sun sanya kansu cikin yanayin dacewa, tsawon lokaci, ba sa buƙatar ganin wasu motsa jiki, kawai suna buƙatar bin ra'ayoyinsu, motsa jiki wasu shine mafi kyawun jihar.Don haka matakin farko ko buƙatar samun wasu mutane don motsa kansu, da motsa jiki, don su sami kuzarin motsa jiki lokacin.Zai inganta halin da suke ciki na kasala a halin yanzu.

3. Sakamakon motsa jiki na motsa jiki yana da kyau

Motsa jiki a cikin dakin motsa jiki zai sami bambancin bambanci don nunawa, saboda a cikin dakin motsa jiki lokacin da akwai isassun kayan aiki da ke ba ku damar yin motsa jiki, amma kuma yana ba ku damar samun cikakken kwarin gwiwa don aiwatar da aikin da suke son motsa jiki, duniya ce. na motsa jiki.Idan za ku iya amfani da kayan aiki a ciki da kuma shirya motsa jiki, za ku iya jin canje-canje a cikin kanku.Duk da haka, dole ne ku haɓaka hanyar da ta dace don motsa jiki, ku san abin da kuke kula da lokacin da kuke motsa jiki, za ku iya barin kanku da cikakken ƙarfin jikin ku, don cimma manufar motsa jiki.


Lokacin aikawa: Afrilu-24-2023