Mun san yadda mahimmancin kunshin yake ga kan layi

Akwai aiki da yawa a bayan farashin, muna duba kowane kunshin, kuma mun san yadda mahimmancin kunshin yake ga mai siyar da kan layi, fakiti mara kyau na iya lalata kasuwanci mai kyau, musamman idan kun fara wannan aikin.

 

Kunshin jerin kayan aikin cardio (elliptical, stair climber) yana da samar da ƙarfe a ciki don kare tsarin duka.Kuma ga injin tuƙi, muna da fakitin katako mai ƙarfi wanda yake da ƙarfi sosai.Da fatan za a duba hotunan da ke ƙasa

Mun san muhimmancin fakitin 1


Lokacin aikawa: Maris 24-2023