Bambanci tsakanin motsa jiki na motsa jiki da anaerobic

Lokacin da mutane suke motsa jiki na motsa jiki, kamar gudu, ninkaya, rawa, hawan matakala, tsallake igiya, tsalle, da sauransu, aikin motsa jiki na zuciya yana haɓaka, kuma jini zai yi sauri.A sakamakon haka, juriyar zuciya da huhu, da kuma matsi na jini, yana inganta.motsa jiki na anaerobic, kamar ƙarfi da horo na juriya, yana inganta tsoka, ƙashi, da ƙarfin jijiya.Jikin ɗan adam ya ƙunshi gabbai, ƙasusuwa, nama, jini, tasoshin jini, tendons, da membranes.Don haka, tsawon lokaci ba tare da motsa jiki ba, jini, tasoshin jini da tsarin numfashi na jikin mutum na iya samun matsala.

Idan ba tare da motsa jiki na anaerobic ba, irin su horar da karfi, tsokoki na mutane za su kasance masu rauni, kuma dukan mutum zai zama rashin ƙarfi, elasticity, juriya da ikon fashewa.

Yin motsa jiki na motsa jiki kawai ba zai yi aiki ba idan ba ku sarrafa abincin ku ba.Domin aerobic ba zai iya kiyaye jiki da kyau na dogon lokaci, idan jiki rashin tsoka.Da zarar ka rage motsa jiki kuma ka ci abinci mai yawa, yana da sauƙi don samun nauyi.

Yin motsa jiki na anaerobic na dogon lokaci ba zai yi aiki ba kuma idan ba ku sarrafa abincin ku ba.motsa jiki na anaerobic zai gina tsokoki.Yawan motsa jiki na anaerobic zai sa tsokoki suyi girma.Amma idan babu motsa jiki na dogon lokaci, za a sha asalin kitsen da aka adana na jiki, to da zarar aikin anaerobic ya yi yawa, zai bayyana da yawa.Saboda haka, yana da alama cewa motsa jiki na motsa jiki tare da motsa jiki na anaerobic, da kuma abinci mai kyau, shine mafita nan da nan don rasa mai da rasa nauyi.Daga cikin su, abinci shine babban abu, kuma motsa jiki shine abin taimako.