A zamanin yau, ƙarin iyalai sun fara ba da kulawa sosai ga dacewa.Saboda saurin tafiyar da rayuwar al’umma ta yau da kullun, mutane za su gaji kuma jiki zai kasance a cikin yanayin rashin lafiya.A wannan lokacin, dole ne mu dogara ga dacewa don inganta yanayin jikin mu.Duk da haka, sau da yawa ba mu da lokaci mai yawa don zuwa wurin motsa jiki don motsa jiki.A wannan lokacin, yana da kyau zaɓi don tsara ƙaramin motsa jiki na gida a gida.Idan akwai 'yan uwa matasa da yawa, irin su ma'auratan da aka haifa a cikin 1980s, iyali na uku, ko kuma sabon dangi na aure, za ku iya yin la'akari da saita wurin motsa jiki na iyali.
Ra'ayin Zane:
1) Ajiye sarari kuma kada ku ɗauki sararin bene.
2) Natsuwa, rashin yawan surutu, don kada ya dame makwabta da sauran 'yan uwa.
3) Kayan aikin motsa jiki ko hanya yana da sauƙi, tasiri da sauƙin amfani.Kar a zaɓi Kayan aiki masu rikitarwa ko wahala da mutum ɗaya ke sarrafa shi.
4) Bayyanar yana da kyau, kuma ya dace da salon kayan ado na iyali.
Lokacin aikawa: Jul-22-2022