Latsa kafa da aka haɗa tare da hack squat a cikin na'ura ɗaya nau'in kayan aikin motsa jiki ne wanda ke ba wa mutane damar kai hari ga ƙungiyoyin tsoka daban-daban a cikin ƙananan jiki.An ƙera wannan na'ura don samar da cikakkiyar motsi don duka ƙafar ƙafar ƙafa da kuma motsa jiki na hack, yana mai da shi kyakkyawan ƙari ga kowane aikin motsa jiki.
Ta hanyar haɗa waɗannan darussan biyu a cikin injin guda ɗaya, daidaikun mutane na iya adana lokaci da sarari a cikin dakin motsa jiki yayin da suke samun cikakkiyar motsa jiki na jiki.Ƙafafun ƙafa da ayyukan hack squat za a iya sauya su cikin sauƙi a tsakanin, ba da damar yin canji maras kyau tsakanin motsa jiki.
Bugu da ƙari kuma, wannan na'ura kuma yana ba da damar wurare daban-daban na ƙafa, wanda zai iya kaiwa ƙungiyoyi daban-daban na tsoka.Misali, kunkuntar matsayi na ƙafa zai fi dacewa da quadriceps, yayin da matsayi mai faɗi zai yi niyya ga glutes da hamstrings.
Gabaɗaya, bugun ƙafar ƙafar da aka haɗa tare da hack squat a cikin injin guda ɗaya shine kyakkyawan saka hannun jari ga duk wanda ke neman haɓaka ƙarfin jiki, haɓaka wasan motsa jiki, da haɓaka lafiyar gabaɗaya.Tare da juzu'in sa da sauƙin amfani, wannan injin dole ne ya kasance ga kowane mai sha'awar motsa jiki ko motsa jiki.
Lokacin aikawa: Juni-21-2023