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Shin kun san fa'idar mallakar gidan motsa jiki?
Daukaka: Ɗaya daga cikin manyan fa'idodin samun gidan motsa jiki shine cewa koyaushe yana samuwa, kuma ba lallai ne ku bar gidan ku don motsa jiki ba.Wannan saukakawa zai iya sauƙaƙa muku don tsayawa kan aikin motsa jiki na yau da kullun, musamman idan kuna da jadawali.Adana farashi...Kara karantawa -
PE101 bugun kirji
Chest Press yana ba da aiki mai ƙarfi da kwanciyar hankali.Tare da maki masu daidaitawa da wuraren zama, wannan injin yana da kyau don ginawa da toning manyan ƙungiyoyin tsoka na sama a cikin hanya mai sauƙi.Tsarin Ergonomics, yana ba da gogewa mai daɗi yayin motsa jiki.★ C...Kara karantawa -
Yadda Ake Amfani da Flat Bench Press?
Flat Bench Press Latsawa na tura katako hanya ce mai kyau don yin aiki a tsakiyar ƙirjin ku kuma ya kamata ya zama ɗaya daga cikin abubuwan da za ku iya ɗauka.A matsayin motsa jiki, yin waɗannan kuma zai taimaka wajen gina cikakken jiki.Kuna iya amfani da katako ko benci mai nauyi daidaitacce don yin waɗannan darasi.Yadda za a yi.Rufe bayan ka kuma...Kara karantawa -
Smith inji
Injin Smith yana da kafaffen waƙoƙi masu motsi guda biyu, waɗanda firam ɗin aka tsara su.Don haka, injin injin Smith na cikin ƙayyadaddun kayan aiki kuma yana da sauƙin amfani.Ko da yake waƙar karkata inji Smith an gyara shi, ƙungiyoyin tsoka da za su iya horarwa sun cika sosai.Daga benci pr...Kara karantawa
