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Amfani da Injin Matakala na iya Inganta Lafiyar Hankalin ku
Mai hawan matakala ba wai kawai yana da amfani ga lafiyar jikin ku ba, yin amfani da shi akai-akai zai iya inganta lafiyar tunanin ku, taurin hankali, da kuma samar muku da saurin haɓaka yanayi na endorphins.Ayyukan motsa jiki na motsa jiki irin su ninkaya, gudu, da motsa jiki na hawan hawa na iya amfanar ƙwaƙwalwar ajiyar ku, inganta ku ...Kara karantawa -
Nawa juriya ya dace da injin elliptical
Ana iya daidaita juriya na injin elliptical bisa ga yanayin ku, kuma kuna iya samun mafi kyawun motsa jiki ta zaɓar girman juriya da ya dace da ku.Gabaɗaya, injin elliptical na iya yin gwaji tare da girma da kusurwoyi daban-daban daga ƙasa zuwa babba don zaɓar mafi dacewa ...Kara karantawa -
Cyclicality Of Fitness Equipment
Tsarin cyclicality na kayan aikin motsa jiki yana nunawa a cikin nau'o'i biyu na kayan albarkatun kasa da kayan aiki na kayan aiki da buƙata.A gefe guda, karfe shine babban bangaren farashin kayan aikin motsa jiki, kuma sauyin farashin karafa zai haifar da sauyin yanayi kai tsaye a cikin co...Kara karantawa
