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Horarwar Hypertrophy da ƙarfin horo
Za mu mai da hankali kan ribobi da fursunoni na horar da ƙarfi da horar da ginin jiki.Ko don aiwatar da horon kitse ko horon ƙarfi.A wannan yanayin, zaku iya samun ƙarin ƙwayar tsoka.Yanzu ji daɗin wannan labarin.Horon Hypertrophy da horon ƙarfi: fa'idodi da rashin amfani Zaɓin betw ...Kara karantawa -
Yi amfani da Injinan Elliptical don Yin Babban Jiki da Motsa Jiki
Na'urar elliptical tare da rike yana ɗaya daga cikin ƴan injin cardio waɗanda zasu iya ba ku duka motsin jiki na sama da na ƙasa.Makullin ƙara girman fa'idar jiki na sama shine rarraba nauyi da juriya daidai.A wasu kalmomi, hannu yana motsawa da sauri kamar kafa.Idan aka yi daidai, ellip...Kara karantawa -
Madaidaicin motsi na latsa ƙirjin benci
1. Kwanta a saman benci mai lebur, tare da kan ku, na sama da baya da kwatangwalo suna taɓa saman benci da samun tabbataccen tallafi.Kafafu a dabi'a sun bazu a kasa.Cikakkun riko (yatsu a kusa da mashaya, gaban sauran yatsu huɗu) na barbell a hannun gaba (damisa suna fuskantar juna).Kame...Kara karantawa -
Sau nawa ya kamata ku yi amfani da matakan hawa?
Yawancin ƙungiyoyin kiwon lafiya irin su NHS da Gidauniyar Zuciya ta Biritaniya sun ba da shawarar mintuna 150 na matsakaicin ƙarfin motsa jiki na motsa jiki a kowane mako don kiyaye ƙarfi, lafiyayyen jiki.Wannan yayi dai-dai da zama na mintuna 30 akan mai hawan matakala a kowane mako.Koyaya, idan kuna iya yin mota ...Kara karantawa
