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Ribobi da Fursunoni na Arnold Push-up Movement
Bari mu yi la'akari da fa'idar Arnold tura-ups, wanda babban motsa jiki ne ga tarin tsoka na deltoids na gaba.Idan aka kwatanta da sauran ƙungiyoyin horo na turawa, wannan motsin horon ana iya cewa yana ɗaya daga cikin mafi ƙarfi st ...Kara karantawa -
Menene Mai hawan Matakala?
Bayan halarta na farko a cikin 1983, masu hawan matakala sun sami shahara a matsayin motsa jiki mai inganci don lafiyar gaba ɗaya.Ko ka kira shi mai hawan matakala, injin niƙa, ko matakala, hanya ce mai kyau don samun jininka.Don haka, kawai menene injin hawan matakala?Mai hawa stair inji ne da ake amfani da shi don...Kara karantawa -
Shawarar Kayan Aikin Gaggawa - Keke Madaidaici
Mutane da yawa sun ce ba su da lokacin motsa jiki.Wadanne hanyoyi ne suka dace da mutanen da ke rayuwa a cikin rayuwa mai sauri?Idan ba ku da tushe na wasanni, kuna da rauni sosai, kuma ba za ku iya shiga cikin horo na tsari ba, zaku iya saita kayan aikin motsa jiki madaidaiciya bi...Kara karantawa -
Gaba a cikin Ilimin Halitta: Mafi kyawun lokacin rana don motsa jiki ya bambanta ta jinsi
A ranar 31 ga Mayu, 2022, masu bincike a Kwalejin Skidmore da Jami'ar Jihar California sun buga wani bincike a cikin mujallar Frontiers in Physiology kan bambance-bambance da tasirin motsa jiki ta jinsi a lokuta daban-daban na rana.Binciken ya hada da mata 30 da maza 26 masu shekaru 25-55 wadanda suka shiga cikin 12-...Kara karantawa
