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Tashoshi Uku Multi Gym HPA403
SUNSFORCE guda uku Tashoshi Multi Gym ya dace don amfanin gida, masu horar da kai da wuraren kasuwanci masu haske.Sabbin ingantattun ƙahonin nauyi na bakin-karfe na kusurwa, ƙarin saitunan makamai masu daidaitawa da ingantattun kayan kwalliya duk suna haɓaka Tashoshi Multi Gym guda uku zuwa sabon tsayi.HPA 40..Kara karantawa -
Me yasa kuke jin zafi bayan yin tuƙi da kuma yadda za ku inganta motsa jiki
Layin barbell na sama babban motsa jiki ne ga tsokar latissimus dorsi, yana mai da hankali sosai kan kauri daga tsokar latissimus dorsi da kuma aiki da ƙananan ɓangaren tsokar latissimus dorsi.Lokacin yin tuƙin barbell, kuna buƙatar lanƙwasa zuwa wani kusurwa don samun kyakkyawan motsa jiki, amma ...Kara karantawa -
Yadda Ake Amfani da Injin Rowing Zama
Daidaita tsayin wurin zama da kushin kirji don ta'aziyya.Ƙafafunku suna buƙatar isa ga ƙafafu, hannayenku su isa hannun hannu, kuma kushin ƙirjin ya kamata ya goyi bayan ƙirjin ku.Hannu masu fadi za su ba ka damar mayar da hankali kan babban baya da kafadu.Rike hannaye, tsayar da bayanka madaidaiciya,...Kara karantawa -
Kuna neman hanyoyin kwadaitar da membobin gym don motsa jiki?
Anan akwai wasu ingantattun shawarwari don haɓaka kwarin gwiwarsu da ci gaba da zuga su!1. Kafa maƙasudai masu dacewa: Ƙarfafa ƴan kungiya su kafa maƙasudai na gaske da kuma murnar abubuwan da suka faru a hanya.Ci gaba yana haifar da kuzari!2. Kalubalen rukuni: Shirya gasa ta sada zumunci ko kalubale a cikin...Kara karantawa
