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Zaune Lat ja-kasa
Na'ura mai saukar da ƙasa tana ɗaya daga cikin manyan tsokoki a bayanka yayin da kuma haɗa biceps da kafadu.Yin aiki da lats ɗin ku zai iya taimakawa wajen inganta matsayi da kare kashin baya yayin wasu motsa jiki yayin sassaƙawa da ƙarfafa tsokoki a baya.Ƙarƙashin ƙasa zai iya taimaka maka ...Kara karantawa -
Yadda ake amfani da injin Squat
Yin motsa jiki na ƙafa yana da mahimmanci, mafi yawan motsa jiki na ƙafa shine squat.Ga wadanda suka fara motsa jiki, yana da kyau a yi motsa jiki a kan injin squat.Babban aikin motsa jiki: Umarni na Quadriceps: 1. Huta bayan juzu'i akan kushin baya na na'ura, buɗe kafafu zuwa ...Kara karantawa -
Matsayin danna kafada
Matsayin kayan aikin motsa jiki na latsa kafada zaune shine yin motsa jiki na deltoid.Dan Adam deltoid ya kasu kashi uku: gaba, tsakiya da baya.Wannan na'urar na iya yin aiki yadda ya kamata a daure na tsakiya da na gaba, amma ba ta da wani tasiri a kan daurin baya na deltoid....Kara karantawa -
Yadda ake Zazzage Bicep Curl
Mataki 1: Zauna a wurin zama kuma sanya bayan hannayenku akan kushin da ke gaban ku.Mataki na 2: Ɗauki hannayen hannu tare da tafukan ku suna fuskantar sama.Mataki na 3: Yanzu lanƙwasa hannaye har zuwa kafaɗun ku sannan ku rage su baya.Ste...Kara karantawa
