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Dip/Chin Assistant
Mata da yawa sun ce ba za su iya ja da baya ba, amma gaskiyar ita ce da kayan aikin da suka dace kowa zai iya yin ja!Na'urar cirewa da aka taimaka tana daidaita nauyin jikin ku wanda zai ba ku damar haɓaka ƙarfi a hankali.Taimakon ja-up na buƙatar ka daidaita jikinka gaba ɗaya, don haka ka yi aiki ...Kara karantawa -
Tasirin Horar da Jijjiga
Ana amfani da horarwar jijjiga don ɗumi mai ƙarfi da horo na farfadowa, kuma ta hanyar masu ilimin motsa jiki don gyarawa na yau da kullun da rigakafin riga-kafi.1. Rage nauyi Jiyya na jijjiga kawai za a iya cewa yana da ɗan tasirin kuzari, kuma shaidar da ake da ita ba ta goyi bayan ...Kara karantawa -
Yaya game da tasirin rage kitse na injin matakala?
Gidan motsa jiki yana da injin mataki, wanda ke kwatanta matakan hawa.Bayan kamar mintuna 15 na ci gaba da hawan matsakaicin matsakaici, zaku iya shiga yanayin kona mai.Na'urar matattakalar za ta kara motsa tsokoki na cinya da hips sau da yawa, kuma matsa lamba akan haɗin gwiwa yana da yawa, kuma yana da sauƙin ...Kara karantawa -
ABINCI GUDA 10 DOMIN SAMUN TSOKA
Dole ne a haɗa abinci mai lafiya da abinci mai gina jiki a cikin abincin ku a kowane hali idan kuna son cimma sakamako mafi kyau.Ba za ku iya zuwa ko'ina ba tare da abinci mai kyau da daidaitacce ba.Tabbas, zaku iya samun abin da ake kira ranar "yaudara", amma yana da mahimmanci don kiyaye daidaito.A cikin labarin...Kara karantawa
