1.Daidaita matsayin jiki: karkata gaba
Lokacin da yake tsaye a tsaye, aikin aikin haɓaka na gefe yana daidai da ƙarfin ƙarfin tsokar trapezius (ɗagawa sama), don haka yana da sauƙi don haɗawa da ƙwayar trapezius ba tare da sani ba.Ya kamata ku daidaita yanayin jiki kuma ku jingina gaba, kamar dai Lokacin da kuke shirya don squat, jingina gaba tare da jiki na sama don haka layin deltoid na tsakiya ya kasance daidai da ƙasa kuma nauyin horo ya fi mayar da hankali akan kafadu.
2.Madaidaicin Ra'ayin Aiki: Yanayin Parabolic
A lokacin duk motsin, hannayen ya kamata su shimfiɗa har zuwa ƙasa da hagu da dama na jiki, a wasu kalmomi, jefa waje.Ka yi tunanin cewa kana amfani da dumbbells don zana da'irar da'irar maimakon ɗaga shi sama, don kauce wa kusurwoyi masu mahimmanci gwargwadon yiwuwa., The levator scapularis da hannu a ramuwa.
Lokacin aikawa: Yuli-15-2022