Mutane da yawa sun dage kan yin amfani da injin elliptical na ɗan lokaci ta hanyar da ba ta dace ba don horo, kuma sun gano cewa ba wai kawai ba ya nuna fa'idodi da yawa na injin elliptical (slimming, cikakken asarar mai na jiki, ɗaga gindi, da sauransu). amma kuma yana haifar da rashin jin daɗi na jiki, har ma da rashin kyawun siffar jiki.
Don haka, ingantaccen, tsari kuma daidaitaccen injin elliptical na amfani da hanyar sanannen labarin kimiyya har yanzu yana da matukar mahimmanci.
Hanyar da ta dace don amfani da injin elliptical ta haɗa da: matsayi, wurin wuta.
1. Duba gaba, kiyaye saman jikin ku a tsaye, kuma kada ku tanƙwara baya da ƙirjin ku.
2. Ƙaƙwalwar ƙafar ƙafar ƙafar ƙafar ƙafa don hana zamewa yayin motsi, matsayi na ƙafar ƙafar hagu da dama ya kamata a ajiye shi a matsayi ɗaya da feda.
3. Gwiwa yana fuskantar gaba, kuma kada a ɗaure gwiwa ko fidda waje.
Lokacin aikawa: Mayu-05-2022