FLAT BENCH PRESS

Flat Bench Press da farko yana aiki da tsokoki na kirji da kuma kafadu da triceps.Kafin farawa tabbatar da hannaye suna layi tare da tsakiyar kirjin ku.Benci na iya buƙatar daidaitawa, wanda za'a iya yi ta amfani da jan ja don matsayinsa a kwance.Tsayar da ƙafafu da ƙarfi a ƙasa da ƙasan baya ana dannawa a cikin kushin baya na turawa sama daga gwiwar hannu.Dakata na ɗan lokaci a saman don matse ƙirjin ku yayin da kuke cikin tashin hankali.Sarrafa hannun baya baya, tsayawa gajeriyar tuntuɓar sandar aminci.Hakanan zaka iya yin wannan tare da cire shingen aminci na tsakiya, barin duka hannayen Lever suyi aiki da kansu

SUNSFORCE HPA404 Single Stations Multi Gym yana ɗaya daga cikin samfuran da aka nuna na jerin kasuwancin haske.Takaddun bayanai suna cikin masu zuwa.