A cikin tsarin asarar nauyi, tare da tarin gwaninta, za mu san cewa asarar nauyi ba kawai yana nufin rage kiba a lambobi ba, amma har ma da rage yawan kitsen jiki, wato, a cikin hanyar rasa nauyi, zuwa riƙe tsoka da yawa kamar yadda zai yiwu kuma don cimma raguwa a cikin abun ciki mai mai.Don haka a cikin zaɓin hanyar ba zai iya dogara da abinci kawai ba, koda kuwa wannan zai ba ku damar rasa nauyi, amma kuma dogara ga rage cin abinci da yin watsi da motsa jiki, zai haifar da wani nau'i na asarar tsoka, don haka ko da kun zama bakin ciki, akwai. ba zai zama wani babban canje-canje a cikin adadi.
Don haka, yayin da ake yin asarar mai, ana ba da shawarar ƙara yawan motsa jiki, to, a wannan lokacin, koyaushe akwai abokai waɗanda za su yi tambaya, wane nau'in motsa jiki na asarar mai ya fi kyau?Don amsa wannan tambaya, akwai wani abin da ake bukata, wato, a cikin rage cin abinci ne yadda ya kamata sarrafa (control ba iri daya da dieting), da jigo na motsa jiki, da kuma abin da irin motsa jiki mai asara sakamako mai kyau, da rashin alheri ba. domin suna son samun sakamako mai kyau ta hanyar motsa jiki, da farko, don ganin irin motsa jiki da za su iya yi, maimakon yin tasiri mai kyau na ƙona kitse na motsa jiki, a wasu kalmomi, wani nau'i na motsa jiki mai kona sakamakon yana da kyau kuma. , Ba zai iya yin shi ba shi da amfani, ba wai kawai ba zai iya tsayawa ba kuma zai kawo lalacewar da ba dole ba ga jiki.
Idan aka kwatanta da ƙarfin horo, ingantaccen ƙona kitse na motsa jiki na motsa jiki ya fi kai tsaye da tasiri, a cikin tsarin motsa jiki na motsa jiki, mai yana da hannu kai tsaye a cikin samar da makamashi, kuma motsa jiki na yau da kullun ba zai iya ƙara haɓaka metabolism na kitse ba, wanda ke nufin cewa rabon samar da makamashi mai mai ya fi girma, kuma, motsa jiki na motsa jiki na iya inganta aikin zuciya na zuciya, wanda ya fi mahimmanci ga lafiya.
Koyaya, a ce kuna yin motsa jiki ne kawai ba tare da horon ƙarfi ba.A wannan yanayin, zai haifar da wani nau'i na asarar tsoka, kuma babban burin asarar mai shine a riƙe tsoka mai yawa kamar yadda zai yiwu kuma ya rasa mai, don haka daga wannan ra'ayi, motsa jiki na motsa jiki ba shi da amfani.
Idan aka kwatanta da motsa jiki na motsa jiki, horarwa mai ƙarfi na iya ƙara yawan ƙwayar tsoka, rage ƙananan kitsen jiki, zai iya taimaka maka siffar jikinka da kuma sanya shi mafi ma'ana, zai iya inganta basal metabolism kudi da matakan hormone, kuma zai iya ba ka damar kula da mafi kyau. sakamakon durkushewar jiki bayan slimming down.
Koyaya, daga tasirin ƙona kitse, kodayake horarwar ƙarfi kuma na iya ƙona adadin kuzari masu yawa, a cikin tsarin horon ƙarfi, kodayake mai ba zai shiga cikin samar da makamashi ba, amma za a cinye shi a cikin yawan iskar oxygen bayan horo mai ƙarfi, wanda ana kiransa sau da yawa azaman sakamako mai ƙonewa bayan mai.Don haka, ko da yake motsa jiki na cardio zai zama mafi muni idan aka kwatanta da wasu, ga abokan da ba sa son cardio kawai horar da karfi, amma kuma tare da abinci don cimma sakamakon da ake so, a wannan lokacin zaɓin abin da ke cikin zaɓin ku.
Lokacin aikawa: Juni-21-2023