Ko ba ku fuskanci abin da ake kira "mai gudu mai gudu," an nuna gudu don rage alamun damuwa da damuwa.Wani bincike a cikin Jarida na Duniya na Neuropsychopharmacology ya gano cewa tasirin antidepressant na guje-guje ne saboda haɓakar ƙwayoyin sel a cikin hippocampus.
Bincike ya nuna cewa motsa jiki a kan waƙa ko tuƙi yana ƙara ƙwayoyin ƙwayoyin cuta a cikin kwakwalwa waɗanda ke ba da gudummawa ga koyo da karkata hankali.Gudu na yau da kullun yana taimakawa haɓaka aikin fahimi kuma, a cikin dogon lokaci, yana taimakawa hana cutar Alzheimer.
Tare da gurɓacewar iska da ke addabar ƴan gudun hijira na birni, injin tuƙi mai aiki da yawa wanda zai iya biyan buƙatunku da yawa ya zama dole.
Lokacin aikawa: Jul-14-2022