PEB205 Karamin Squat Rack

Takaitaccen Bayani:

Muscle yana ƙone mai, kuma ƙarin tsoka yana ƙone mai.Squats hanya ce mai tasiri don gina tsoka da ƙona kitse mai yawa.Yawan tsoka da kuke da shi, yawan adadin kuzari da kuke ƙonewa yayin motsa jiki da hutawa.Idan kana son rage kiba, tsaya kan wannan hadewar motsa jiki da squats.
Wannan yana da alaƙa da sassaucin ra'ayi, samar da ƙarin daidaituwa bi da bi yana taimakawa haɓaka ƙarfi kuma yana taimaka muku haɓaka ƙarin ƙungiyoyin tsoka a cikin horarwar ku, wanda kuma yana nufin cewa ga waɗanda ke haɗa motsin ɗaukar nauyi tare da ƙananan motsi na tushen jiki, samar da ƙarin daidaituwa da aiki, kamar wuya. ja, turawa, squats na gaba, matsi na benci, lunges, squats guda ɗaya da ɗaga ƙafa.