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PE101 Kirji Mai Ingantattun Kayan Aikin Gym
Sunsforce PE101 Chest Press yana ba da aiki mai ƙarfi da kwanciyar hankali.Tare da maki masu daidaitawa da wuraren zama, wannan injin yana da kyau don ginawa da toning manyan ƙungiyoyin tsoka na sama a cikin hanya mai sauƙi.Tsarin Ergonomics, yana ba da gogewa mai daɗi yayin motsa jiki. -
Kayan Aikin motsa jiki na Kasuwanci na PE102
Na'urar buga kafada da ke zaune ana amfani da ita musamman don motsa jiki na deltoids, oblique, tsokoki na kirji, hannaye da triceps.Wadannan tsokoki yawanci ana iya motsa su tare da dumbbells da ƙwanƙwasa ƙwanƙwasa, amma ga masu farawa, horon dumbbell da barbell motsa jiki ne na kyauta kuma ba sauƙin ƙwarewa ba.Yin motsa jiki tare da taimakon masu tura kafada zaune yana da sauƙi, mai sauƙi don ƙwarewa, kuma baya buƙatar ƙoƙari mai yawa don daidaita jikin jiki, don haka za ku iya mayar da hankali kan ƙarfafa tsoka da kuma guje wa lalacewar ligament na tsoka wanda ya haifar da matsayi mara kyau. -
PE104 Sauke Injin Ƙarfin Ƙarfin Ƙarfi
Samfuri ne na musamman wanda galibi yana motsa latissimus dorsi kuma yana taimakawa cikin motsa jiki na deltoid da biceps.Bayan mai yin motsa jiki ya zaɓi nauyin da ya dace da tsayin ƙafar ƙafafu, baya, kafadu, da makamai za a iya yin amfani da su yadda ya kamata ta hanyar jawo hannaye. -
PE105 Dip/Chin Assistant Top Ingarma Hot Siyar da Kayan Aikin Jiyya
Don motsa jiki da latissimus dorsi, triceps, da kuma taimakawa a cikin motsa jiki na biceps, deltoids, da serratus na baya-bayan kayan aiki biyu.Bayan mai motsa jiki ya zaɓi nauyin da ya dace, zai iya motsa jiki na baya da na sama yadda ya kamata ta hanyar ja-up-up ko layi daya hannun hannu da kuma tsawo.
