Horon ƙarfi hanya ce mai mahimmanci don haɓaka motsi da aiki gaba ɗaya, musamman yayin da kuke girma.“Yayin da kuka tsufa, kuna rasa ƙwayar tsoka, wanda zai iya yin tasiri sosai kan ingancin rayuwa.Ƙarfafa motsa jiki yana gina ƙasusuwa da tsoka, kuma ƙarin tsoka yana kare jikinka daga faɗuwa da raunin da zai iya faruwa a cikin tsufa," in ji Robert Sallis, MD, likitan likitancin iyali a Kaiser Permanente a Fontana, California, kuma shugaban motsa jiki shine. yunƙurin magani tare da Kwalejin Magungunan Wasanni ta Amurka (ACSM).
ƙwararrun kayan aikin ƙarfin mu na CPB na iya taimaka muku yin kyakkyawan horon ƙarfi.
Lokacin aikawa: Nuwamba-16-2022