Gluten yana ɗaya daga cikin sassan jikin da yawancin mu ke tunani akai lokacin da muke jin damuwa.Lokacin da kuka je wurin motsa jiki don yin aiki, ƙarfafa tsokoki na gluteal bazai kasance a saman jerinku ba.Duk da haka, idan kun kasance wanda ke zaune mafi yawan lokaci, kuna iya saba da jin zafi da matsi a cikin kwatangwalo.Watakila ma kun fara yin ƙwanƙwasa don magance matsalar.Amma a gaskiya, ƙarfafa yankin hip ɗin ku ba kawai zai sa ku ji daɗi ba, zai kuma taimaka muku motsawa mafi kyau.
Lokacin da muke magana game da kwatangwalo, muna magana ne game da kowane tsokar da ke haye haɗin gwiwa.Akwai da yawa daga cikin wadannan tsokoki, ciki har da dukkanin tsokoki na gluteal, hamstrings, tsokoki na ciki na cinya, da kuma psoas manyan (tsohon tsoka mai zurfi wanda ke haɗa ƙashin ƙugu zuwa kashin baya).Kowace tsoka tana yin wasu takamaiman manufa, amma gabaɗaya, tsokoki na hip suna daidaita ƙashin ƙashin ku da cinya yayin da kuke motsawa.Hakanan suna ba ku damar jujjuya kwatangwalo, ɗaga ƙafafunku waje (sace), da dawo da ƙafafunku cikin ciki (ƙara).Ainihin, suna yin abubuwa da yawa, kuma idan sun kasance masu rauni, matsatsi, ko rashin aiki da kyau, ba kawai za ku fuskanci ciwon hip ba, amma sauran sassan jikin ku na iya ramawa kuma suyi aiki da yawa, suna barin ku tare da. wasu matsalolin da ake ganin basu da alaƙa, kamar ciwon gwiwa.
Lokacin aikawa: Maris 27-2024