Bayan halarta na farko a cikin 1983, masu hawan matakala sun sami shahara a matsayin motsa jiki mai inganci don lafiyar gaba ɗaya.Ko ka kira shi mai hawan matakala, injin niƙa, ko matakala, hanya ce mai kyau don samun jininka.
Don haka, kawai menene injin hawan matakala?Mai hawan matakala wata na'ura ce da ake amfani da ita don sake haifar da ayyukan hawan matakan hawa.Yana amfani da dandamali mai jerin matakai, sau da yawa daga biyar zuwa goma sha biyar a lokaci guda, waɗanda ke motsawa sama da ƙasa cikin sauri daban-daban.Wannan shine dalilin da ya sa waɗannan injunan suka zama sananne, saboda motsa jiki na iya zama duka ƙananan kuma tasiri.
Ɗaya daga cikin fa'idodin hawan matakala shi ne cewa yana da sauƙi a kan haɗin gwiwa fiye da matakan rayuwa na ainihi, saboda laushin ƙafar ƙafar a kan na'ura.Hakanan ana iya ganin saurin juyawa da sauri saboda mai hawan matakala yana kan madauki.Wannan yana nufin mai amfani dole ne ya ci gaba da yin aiki ba kawai adadin kuzari ba amma sigar, tabbatar da cewa suna amfani da injin ta hanyar da ba ta ƙara haɗarin rauni ba.A taƙaice, mai hawan matakala yana kwaikwayi aikin hawan matakala ta hanya mafi inganci da ƙarancin tasiri.
Horar da mafi ƙwarewa, kayan aikin cardio masu aiki akan kasuwa daga Sunsforce.
Lokacin aikawa: Juni-13-2022