Mai hawan matakala ba wai kawai yana da amfani ga lafiyar jikin ku ba, yin amfani da shi akai-akai zai iya inganta lafiyar tunanin ku, taurin hankali, da kuma samar muku da saurin haɓaka yanayi na endorphins.Ayyukan motsa jiki na motsa jiki irin su ninkaya, gudu, da motsa jiki na hawan dutse na iya amfanar ƙwaƙwalwar ajiyar ku, inganta barcinku, ƙarfafa ƙarfin hali, rage damuwa, da inganta girman kai.
Masana kimiyya sun ba da shawarar cewa karuwar jini zuwa kwakwalwa yana taka rawa, kuma cewa endorphins da aka fitar zai iya inganta lafiyar kwakwalwarka gaba ɗaya a kan lokaci.Dangane da taurin hankali, mai hawan matakan yana kawo wani abu na musamman a teburin: ilimin halin ɗan adam na ƙin ƙarfin nauyi da kuma motsawa koyaushe yana iya zama ƙwarewa mai ban sha'awa mai ban sha'awa, yana ƙarfafa ku ku tura kanku ga iyakokinku duk lokacin da kuke aiki.Motsa jiki gabaɗaya yana da fa'idodi masu yawa na tunani, don haka wani ɗayan fa'idodin matakan matakin shine saurin endorphin da zaku samu bayan aikinku.
Mu fada gaskiya, hawan matakala aiki ne mai wahala.Ana buƙatar ƙoƙari akai-akai ta hanyar motsa jiki, amma da zarar kun gama, ana ba ku lada da sinadarai masu jin daɗi waɗanda ke haifar da jin daɗi.Wannan yana nufin za ku gaji a ƙarshen zaman ku, amma za ku ji ban mamaki game da shi!
Lokacin aikawa: Afrilu-22-2022