Yi amfani da Injinan Elliptical don Yin Babban Jiki da Motsa Jiki

Na'urar elliptical tare da rike yana ɗaya daga cikin ƴan injin cardio waɗanda zasu iya ba ku duka motsin jiki na sama da na ƙasa.

Makullin ƙara girman fa'idar jiki na sama shine rarraba nauyi da juriya daidai.A wasu kalmomi, hannu yana motsawa da sauri kamar kafa.

Idan an yi daidai, injin elliptical zai iya yin nufin kwatangwalo, tsokoki na igiya, quadriceps, kirji, baya, biceps, triceps da tsokoki na asali.