Matsayin kayan aikin motsa jiki na latsa kafada zaune shine yin motsa jiki na deltoid.
Dan Adam deltoid ya kasu kashi uku: gaba, tsakiya da baya.Wannan na'urar na iya yin aiki yadda ya kamata a daure na tsakiya da na gaba, amma ba ta da wani tasiri a kan daurin baya na deltoid.Wannan na'ura yawanci yana da matsayi daban-daban na rikewa, daidaitacce tsayin wurin zama, kuma waɗannan gyare-gyare suna ba ku damar zaɓar kewayon motsi, da kuma babban yatsan motsa jiki da yatsan hannu.
Baya ga na'urorin motsa jiki da ke zaune a kafada da za su iya motsa jiki, akwai kuma matsin ƙirji waɗanda ke motsa tsakiyar katako na manyan pectoralis, mannen ƙirji don motsa gefen ciki na manyan pectoralis, da injunan kwale-kwale don motsa jiki. latissimus dorsi da tsokoki na oblique.Ƙarƙashin tsakiya da ƙananan katako na quadratus, wanda ke zaune a kafada shi ne yin motsa jiki na tsakiya na deltoid.
Lokacin aikawa: Agusta-01-2022