Ribobi da Fursunoni na Arnold Push-up Movement

Bari mu yi la'akari da fa'idar Arnold tura-ups, wanda babban motsa jiki ne ga tarin tsoka na deltoids na gaba.Idan aka kwatanta da sauran ƙungiyoyin horo na turawa, wannan motsi na horo za a iya cewa yana ɗaya daga cikin mafi ƙarfin kuzari na gunkin tsoka na deltoids na gaba.

Ga sababbin masu zuwa don dacewa, Arnold tura-ups har yanzu suna da wuyar gaske kuma ba su da sauƙin ƙwarewa a farko, kuma ba shakka za a haɓaka damar rauni.Bugu da ƙari, idan aka kwatanta da ƙungiyoyin horar da turawa na yau da kullun, nauyin motsin turawa na Arnold zai iya amfani da shi hakika shine mafi ƙanƙanta daga cikinsu.