Injin elliptical kayan aikin motsa jiki ne na yau da kullun na motsa jiki na motsa jiki.Ko tafiya ko gudu akan injin elliptical, yanayin motsa jiki yana da elliptical.Na'urar elliptical na iya daidaita juriya don cimma sakamako mai kyau na motsa jiki na aerobic.Daga mahangar haƙiƙa, injin elliptical motsa jiki ne gaba ɗaya.Duk da cewa an yi shi na ɗan lokaci kaɗan, amma ya bunƙasa sosai saboda farin jinin jama'a.da sauri.Kyakkyawan na'ura na elliptical yana da mafi kyawun aikin mai amfani, za ku iya farawa da sauri kuma ku zaɓi kowane shirin motsa jiki, kuma aikin yana da sauƙin koya.
Umarnin don amfani:
1. Na'urar elliptical tana iya haɗa motsin hannu da ƙafafu a zahiri, kuma ana iya amfani dashi akai-akai don daidaita gaɓoɓi da gina jiki.Tsawon sa'o'i na aiki zai iya taimakawa wajen inganta juriya na jiki, motsa jiki na aikin zuciya, da kuma kwantar da hankali da inganta ƙarfin motsa jiki.
2. Injin elliptical ya dace da yawancin mutane.Ga mutane masu lafiya, motsa jiki na elliptical na iya inganta lafiyar jiki da inganta lafiyar jiki;ga mutanen da ke fama da raunin gwiwa da haɗin gwiwa, tasirin tasirin da ke haifarwa lokacin da ƙafafu suka taɓa ƙasa yakan haifar da ciwon haɗin gwiwa, kuma yana da aminci don amfani da motsa jiki na elliptical., zabi mai dadi.
3. Sau da yawa muna ganin a wuraren motsa jiki cewa wasu masu motsa jiki suna kuskuren na'urar elliptical a matsayin abin tuƙi.Lokacin motsa jiki, ƙafafu kawai ana tilastawa, kuma makamai kawai suna taka rawar kwantar da hankali a ƙarƙashin tuƙi na ƙafafu, ko kuma ba sa goyan bayan hannun hannu kwata-kwata.Lokacin amfani da injin elliptical don dacewa, idan ba a haɗa hannu da ƙafafu ba, yawan ƙarfin da kuke amfani da shi, gwargwadon ƙarfin jikin ku zai yi ƙarfi, kuma arangama tsakanin gaɓoɓinta na sama da na ƙasa za su yi ƙarfi.Hakanan yana iya haifar da gajiya, raunin tsokoki ko ma faɗuwar rauni saboda ƙungiyoyi marasa daidaituwa.
4. Hanyar da ta dace don amfani da injin elliptical a gida shine: Ɗauki hannun hannu sama da kayan aiki da hannaye biyu;hannaye suna bin ƙafafu don tafiya gaba a jere;bayan motsin hannaye da ƙafa sun kai matakin daidaitawa, sannu a hankali ƙara ƙarfin turawa da ja da hannun.
5. Yi amfani da injin elliptical don yin motsi gaba da baya.Lokacin yin aiki, za ku iya gabaɗaya yin gaba na mintuna 3, sannan ku yi baya na minti 3.Rukunin motsa jiki ɗaya shine mintuna 5 zuwa 6.Zai fi kyau a aiwatar da ƙungiyoyi 3 zuwa 4 na kowane aiki.Ya kamata a ƙara haɓaka yawan ayyuka a hankali, amma ba da sauri ba, kuma dole ne ya kasance cikin kewayon da za ku iya sarrafawa.
Lokacin aikawa: Juni-10-2022