Mutane da yawa sun daina motsa jiki saboda yawan jadawali na aiki da kuma saurin rayuwa.Amma hawan matakala wani sabon salon motsa jiki ne.Musamman masu shekaru masu matsakaicin shekaru, saboda raguwar ayyukan da ake yi, kamar hawa da sauka daga kan benaye na iya haɓaka hawan jini na jijiyoyin jini, da kuma taimakawa wajen hana kamuwa da cututtukan zuciya.Hawan matakan hawan lokacin da jiki dole ne ya kasance a gaba kadan, ciki har da juya hannu, tafiya, wanda zai iya inganta ƙarfin ƙananan tsokoki da haɗin gwiwa, don kula da sassaucin haɗin gwiwa na ƙananan gaɓoɓin.Yana iya inganta aikin gabobin ciki, a duk lokacin da hawan matakala a lokacin da yawan numfashinsa da bugun bugun jini ba shakka zai yi sauri, wato inganta numfashin jikin dan Adam, da karfafa zuciya, aikin tsarin jijiyoyin jini na da kyau kwarai wajen inganta aikin.A wasu ƙasashe, mutane za su kira hawan hawan "sarkin wasanni".Bisa ga ƙaddarar likitocin wasanni, mutane suna hawa kowane mita daya, yawan adadin kuzari yana daidai da tafiya 28 mita.Ƙarfin da ake amfani da shi ya ninka sau 10 a zaune, sau 5 na tafiya, sau 1.8 na gudu, sau 2 kamar wasan ninkaya, sau 1.3 na wasan tennis, sau 1.4 na wasan tennis.Idan kuna gudu sama da ƙasa tare da tafiye-tafiye mai hawa 6 mai hawa 2-3, daidai yake da tseren mitoci 800-1500 na motsa jiki.Motsa jiki kawai hawa hawa yana cikin juriya, sannan zaku iya samun sakamako.Hawan matakan hawa kamar yadda ayyukan hawan dutse suna da kyakkyawar rawar motsa jiki, idan za ku iya yin sau da yawa cikin ayyukan hawan dutse, ya kamata a ce hakan yana da sa'a.Koyaya, ba kowa bane ke da wannan yanayin motsa jiki mafi girma.Amma idan kun yi sa'a don matsawa zuwa sabon ginin sabon ginin yana da tsayi mai tsayi, za ku iya samun kwarewa don rayuwa a cikin tsayi mai tsayi, hawan matakan hawa, hakika rayuwar gida ce ta hanyoyi masu sauƙi na motsa jiki.
Lokacin aikawa: Maris 27-2024