Ana ɗaukar hawan matakan hawa a matsayin motsa jiki mara ƙarfi.Wannan yana nufin cewa lokacin da kake amfani da matakan hawan matakan ƙafafu, shins, da gwiwoyi suna fama da ƙananan damuwa fiye da sauran motsa jiki na zuciya kamar gudu.A sakamakon haka, za ku iya girbi duk fa'idodin hawan hawan ba tare da shan wahala ta hanyar al'amuran gwiwa ba, ƙwanƙwasa ƙwanƙwasa, ko wasu matsalolin haɗin gwiwa waɗanda ke faruwa daga motsa jiki.
Idan kana kallon mai hawan matakala vs fa'idodin elliptical, duka injinan manyan zaɓuɓɓuka ne don haɓaka lafiyar haɗin gwiwa da motsin haɗin gwiwa.Duk waɗannan darussan biyu sun zo tare da fa'idar ingantacciyar ƙarfi, rage damuwa, da rage hawan jini, da kuma rage haɗarin raunin musculoskeletal.
Wannan shine dalilin da ya sa motsa jiki mara ƙarfi ya zama zaɓi mai ban sha'awa ga kowa da kowa, musamman waɗanda ke gwagwarmaya tare da sauri, motsa jiki mai tasiri.
Lokacin aikawa: Mayu-05-2022