Injin Smith nau'in kayan aikin horar da nauyi ne

Injin Smith wani nau'in kayan aikin horar da nauyi ne wanda ya ƙunshi barbell da ke cikin layin dogo na ƙarfe, yana barin motsi a tsaye kawai.An fi amfani da shi don motsa jiki kamar squats, matsi na benci, da danna kafada.Injin Smith suna ba da jagorar motsi don motsa jiki, suna taimakawa tare da samuwar da kwanciyar hankali, musamman ga masu farawa ko waɗanda ke murmurewa daga rauni.

Duk da haka, wannan kuma yana nufin cewa na'ura na iya iyakance wasu sassa na motsa jiki, kamar kewayon motsi, wanda zai iya haifar da rashin daidaituwa na tsoka idan kun dogara da na'ura da yawa.Gabaɗaya, na'urar Smith na iya zama kayan aiki mai amfani a cikin aikin motsa jiki na yau da kullun, amma bai kamata ya zama kayan aikin da aka yi amfani da shi kawai ba kuma ya kamata a daidaita shi tare da ma'aunin nauyi da sauran hanyoyin horo.