Manufofin motsa jiki na motsa jiki na Rowing Machine

Injin tuƙi wani nau'in kayan wasan motsa jiki ne wanda ke kwatanta motsin tuƙi.Ka'idodin dacewarsa sun haɗa da abubuwa masu zuwa:

1. Horar da aikin motsa jiki na zuciya: motsa jiki na injin motsa jiki na iya inganta aikin zuciya yadda ya kamata da haɓaka ƙarfin nauyin zuciya.Babban motsa jiki na motsa jiki a kan injin tuƙi na iya ƙara yawan bugun zuciya da bugun numfashi, inganta yanayin jini, da haɓaka aikin zuciya.

2. Horar da tsoka: motsa jiki na injin tuƙi na iya yin cikakken motsa jiki ga ƙungiyoyin tsokar jikin ɗan adam, gami da tsokar ƙafafu, kugu, ƙirji, baya, hannaye da sauran sassa.Ayyukan motsa jiki a kan injin tuƙi na iya motsa tsokoki na ƙafafu ta hanyar da aka yi niyya.Ta hanyar jefa kwali a kan injin tuƙi a baya, zai iya horar da ƙarfin kugu, baya da hannaye, kuma yana taka rawa mai kyau wajen daidaita tsokoki na baya.Tasirin motsa jiki.

3. Horon juriya: injin tuƙi wani nau'i ne na motsa jiki na motsa jiki wanda ya dogara ne akan motsa jiki mai ƙarancin ƙarfi na dogon lokaci, wanda zai iya inganta ƙarfin juriya na jiki yadda ya kamata.Rikon dogon lokaci ga motsa jiki na motsa jiki na iya haɓaka aikin zuciya da juriya na tsoka, da haɓaka ƙarfin motsa jiki da matakin motsa jiki.A cikin kalma, injin tuƙi wani nau'i ne na motsa jiki mai zurfi, wanda ya dace da mutane masu shekaru daban-daban da kuma jiki.Yana iya inganta aikin zuciya na zuciya, ƙarfin tsoka da matakin juriya.Hanya ce mai lafiya ta motsa jiki.