JAGORA

Lat Pulldowns da farko suna aiki da tsokoki na baya da kuma biceps.Kafin fara benci na iya buƙatar daidaitawa wanda za'a iya yi ta amfani da jan rike don a kwance

matsayi, kuma an daidaita matattarar cinya don tabbatar da ku a wuri.Ɗauki hannun hannu a kan doguwar sanda kuma ka ja shi zuwa saman ƙirjin da ke tuƙi daga gwiwar hannu Ka dakata na ɗan lokaci a ƙasa don matse bayanka yayin da ke cikin tashin hankali.Sarrafa mashaya baya tsayawa tsayawa gajeriyar barin ma'aunin nauyi zuwa ƙasa (a cikin wanne yanayi, ƙila za ku buƙaci jingin ɗan baya baya don ba da damar yin cikakken kewayon motsi.

HPA404 Single Stations Multi Gym yana ɗaya daga cikin samfuran da aka nuna na jerin kasuwancin haske na SUNSFORCE.Takaddun bayanai suna cikin masu zuwa.