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KYAUTA LAYYA
Layukan Leverarm suna ba ku damar kai hari ga tsokoki na farko a baya, da kuma yin aiki da biceps.Cire benci kuma saita Leverarm zuwa mafi ƙanƙanta matsayinsa da farko (ana iya sanya sandar aminci a cikin mariƙin a bayan na'ura don ba da damar cikakken kewayon motsi).Tare da fadin kafada kafa...Kara karantawa -
Mu hadu a Lokaci na gaba
Ya ku Abokin ciniki, na gode da goyon bayanku da kulawar ku ga halartar mu a baje kolin FIBO.A karshen wannan baje kolin, a madadin daukacin tawagarmu, ina mika godiya ta a gare ku.Zuwanku ba wai gaisuwa da goyon baya kawai ya kawo mana ba, har ma da damar...Kara karantawa -
JAGORA
Lat Pulldowns da farko suna aiki da tsokoki na baya da kuma biceps.Kafin fara benci na iya buƙatar daidaitawa wanda za'a iya yi ta amfani da jan rike don matsayinsa a kwance, kuma an daidaita garun cinya don tabbatar da ku a wuri.Ka kama dogon sandar sannan ka ja shi ƙasa...Kara karantawa -
Injin Smith nau'in kayan aikin horar da nauyi ne
Injin Smith wani nau'in kayan aikin horar da nauyi ne wanda ya ƙunshi barbell da ke cikin layin dogo na ƙarfe, yana barin motsi a tsaye kawai.An fi amfani da shi don motsa jiki kamar squats, matsi na benci, da danna kafada.Injin Smith suna ba da jagorar motsi don motsa jiki, suna taimakawa tare da tsari ...Kara karantawa
