The Machine Hack Squat wani bambanci ne na Deep Squat, motsa jiki da ake amfani da shi don yin aiki da tsokoki na kafafu.Musamman ma, zurfin squat yana hari ga quads, hamstrings, glutes da calves.Bambance-bambancen squat mai zurfi suna da matukar mahimmanci a cikin aikin motsa jiki na yau da kullun, don haka yana da mahimmanci a sami dama ...
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