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Kasuwar Kayan Aikin Gaggawa Na Gyaran Tsofaffi Ya Faru
Yanayin tsufa na duniya ba zai iya canzawa ba, kuma yanayin tsufa na duniya ba zai iya jurewa ba.A cikin 1960, yawan mutanen duniya masu shekaru 65 zuwa sama sun kai kashi 4.97% na yawan jama'a.Za a samu fiye da mutane biliyan 1.5 da suka haura shekaru 65 a duniya, wanda ya kai kashi 16% na yawan al'ummar....Kara karantawa -
Menene horo na Cardio
Horon Cardio, wanda kuma aka sani da motsa jiki na motsa jiki, yana ɗaya daga cikin nau'ikan motsa jiki na yau da kullun.An bayyana shi a matsayin kowane nau'in motsa jiki wanda ke horar da zuciya da huhu musamman.Haɗa cardio cikin ayyukanku na yau da kullun na iya zama ɗayan ingantattun hanyoyin inganta ƙona kitse.Ga jarrabawa...Kara karantawa -
Yadda za a yi amfani da injin elliptical daidai?
Mutane da yawa sun dage kan yin amfani da injin elliptical na ɗan lokaci ta hanyar da ba ta dace ba don horo, kuma sun gano cewa ba wai kawai ba ya nuna fa'idodi da yawa na injin elliptical (slimming, cikakken asarar mai na jiki, ɗaga gindi, da sauransu). amma kuma yana haifar da rashin jin daɗi na jiki, har ma da matalauta bo...Kara karantawa -
Smith Machine
Smith rack kayan aiki ne mai matukar amfani, tare da ƙuntataccen hanyar hawan igiyar ruwa wanda ke ba mai horo damar yin amfani da manyan ma'auni tare da amincewa, kuma ba'a iyakance shi ga squats kadai ba, amma kuma ana iya amfani dashi don matsi na benci, da dai sauransu Gabatarwa Quadriceps. Amfanin amfani da smith rack ...Kara karantawa
