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Yadda ake amfani da teadmill
Lokacin da yawancin fararen motsa jiki suka shiga dakin motsa jiki a karon farko kuma su ga wuraren motsa jiki inda sauran tsokoki ke zufa, su ma suna sha'awar gwadawa, amma ba su san yadda za su fara ba.A gaskiya ma, ba kawai farar fata ba, har ma da tsofaffin direbobi waɗanda sukan rataya a cikin dakin motsa jiki;Ba...Kara karantawa -
Me yasa yawancin mutane suka zaɓi yin fiye da minti 30 na motsa jiki na motsa jiki?
Jikinmu gabaɗaya yana da sinadaran makamashi guda uku don samar mana da kuzari, wato sukari, mai da furotin!Lokacin da muka fara motsa jiki na motsa jiki, na farko shine sukari da mai a cikin babban samar da makamashi!Amma rabon makamashin da wadannan sinadaran makamashi guda biyu ke samarwa shima ya sha bamban!Da farko, wane...Kara karantawa -
Farashin SUNSFORCE CPB
Mun yi farin cikin sanar da ƙarin ƙimar ƙimar Sunsforce CPB Kafaffen Resistance Range.Layin CPB yana fasalta ingantattun injiniyoyin halittu, zaɓuɓɓukan tarin nauyi iri-iri da haɓaka abubuwan haɓaka abubuwa da yawa suna mai da shi mafi kyawun ƙarfin ƙarfin kuzari zuwa yau.SAUKI, SAUTI NA BIOMEKANICAL DA TSARA MAI TSARKI...Kara karantawa -
Bambanci tsakanin motsa jiki na motsa jiki da anaerobic
Lokacin da mutane suke motsa jiki na motsa jiki, kamar gudu, ninkaya, rawa, hawan matakala, tsallake igiya, tsalle, da sauransu, aikin motsa jiki na zuciya yana haɓaka, kuma jini zai yi sauri.A sakamakon haka, juriyar zuciya da huhu, da kuma matsewar jijiyoyin jini, bai dace ba ...Kara karantawa
