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Yadda za a kara basal metabolism?
Don inganta basal na rayuwa kudi na jiki zai iya taimaka rasa nauyi, ƙara metabolism, da kuma inganta ingantaccen yanayi na ciki.An raba takamaiman hanyar ingantawa zuwa matakai huɗu masu zuwa: Na farko, kuna buƙatar yin isasshen motsa jiki na motsa jiki, dole ne ya kasance cikin yanayin motsa jiki, beca ...Kara karantawa -
Yadda ake amfani da Sunsforce Leg Press?
1: Kafafun suna karkata zuwa kasa, sannan dugadugan kafafun biyu suna kan jirgin sama daya kwance, wanda shi ne madaidaicin layi, kuma gaba daya tafin kafar yana kusa da feda.Nisa tsakanin ƙafafu bai kamata ya zama babba ba, ɗan ƙarami kaɗan fiye da faɗin kafaɗa...Kara karantawa -
Har yaushe ya kamata ku yi motsa jiki a kan matakan hawa?
Idan kun kasance sababbi ga mai hawan matakala, fara da zama na mintuna 10-15 don saba da shi.Ka tuna, koyaushe zaka iya dawowa zuwa gare ta yayin da'ira!Ga mafi ƙwararrun mai amfani, niyya don tsayawa na mintuna 30, haɗa wasu motsa jiki daban-daban don babban taron ƙona kitse.A...Kara karantawa -
ABINCI GUDA 10 DOMIN SAMUN TSOKA
Dole ne a sami abinci mai lafiya da abinci mai gina jiki a cikin abincin ku a kowane hali idan kuna son cimma sakamako mafi kyau.Idan ba tare da abinci mai kyau da daidaitacce ba, ba za ku motsa ko'ina ba.Tabbas zaku iya samun abin da ake kira ranar "yaudara", amma yana da mahimmanci ku kiyaye ma'aunin ku.A cikin wannan labarin, za mu ...Kara karantawa
