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KYAUTA KARFI a SUNSFORCE
Mun yi imani cewa ƙarfi yana zuwa daga ciki.Shi ya sa kowane na'ura mai ƙarfi da aka zaɓa da muka ƙirƙira ya dogara ne akan zurfin fahimtar jikin ɗan adam kuma yana motsa shi ta hanyar sha'awar gaske don taimakawa masu amfani a kowane matakin samun ƙarfi kuma su kasance masu dacewa.Kuna iya zaɓar ku zaɓi daga cikin uku ...Kara karantawa -
Me yasa yakamata kuyi cardio
• yana zubar da jinin ku • yana rage hawan jini • yana ƙarfafa garkuwar jikinku • inganta barcin ku • yana tallafawa lafiyar kwakwalwar ku • yana daidaita sukarin jini • yana ba da gudummawa ga nauyi mai kyau • yana ba wa kwakwalwa haɓaka haɓaka horo tare da mafi sophisticated, kayan aikin cardio na aiki. na t...Kara karantawa -
Yadda za a zaɓa, motsa jiki ko keken motsa jiki?
Mutane da yawa suna rikitar da kekunan motsa jiki da kekuna masu juyi.A gaskiya ma, waɗannan nau'ikan kayan aiki iri biyu ne.Bambanci a bayyane a cikin tsari shine matsayi na flywheel, mafi yawan ƙwanƙwasa a kan kekuna suna gaba, yayin da kekunan motsa jiki suna da gaba da baya, t ...Kara karantawa -
Takalma ya zama dole !!!
Tumaki kayan aikin motsa jiki ne na dole a cikin dakin motsa jiki, kuma shine mafi kyawun zaɓi don injin motsa jiki na gida.Wutar lantarki hanya ce ta motsa jiki gaba ɗaya da ke amfani da motar motsa jiki don fitar da bel ɗin gudu don gudu ko tafiya cikin sauri da gradients daban-daban.Saboda motsinsa...Kara karantawa
