-
Aiki da amfani da injin elliptical
Injin elliptical kayan aikin motsa jiki ne na yau da kullun na motsa jiki na motsa jiki.Ko tafiya ko gudu akan injin elliptical, yanayin motsa jiki yana da elliptical.Na'urar elliptical na iya daidaita juriya don cimma sakamako mai kyau na motsa jiki na aerobic.Daga maƙasudin manufa...Kara karantawa -
Siffofin Kayan Aikin Gaggawa na Cardio Biyu
Kayan aikin motsa jiki na Cardio - Mai horar da Elliptical Elliptical kocin kayan aikin motsa jiki ne na yau da kullun na motsa jiki na motsa jiki a cikin kulake na motsa jiki gabaɗaya, kuma masu amfani kuma suna son shi sosai.Za a iya amfani da shi lafiya ta duka matasa da manya.Ba shi da ƙarfi kamar keken juyi, kuma ba kamar ...Kara karantawa -
Fa'idodin Injin Matakala
1. Yawan amfani da makamashi Ko da mai motsa jiki yana tafiya da ƙananan gudu a kan mai horar da matakala, zai iya motsa tsarin aikin zuciya yadda ya kamata, ba da goyon baya mai karfi ga jijiyoyin bugun jini da tsoka mai aiki, da kuma hanzarta cin kitsen jiki.2. Rage raunin wasanni.Gwaji...Kara karantawa -
Rasa Fat tare da Treadmill
Idan kuna ƙoƙari ku rasa nauyi ta hanyar motsa jiki, kuna buƙatar fahimtar lokacin motsa jiki, yana da kyau kuyi motsa jiki tsakanin minti 30-40.Domin a farkon motsa jiki, jiki yana cinye sukari, sannan bayan mintuna 30 na matsakaicin matsakaici zai fara cinye jikin ku a hukumance.Kara karantawa
