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Motsa jiki na azumi baya aiki ga kowa
Lokacin da motsa jiki mai aiki da cin abinci mai kyau ya zama ka'idar aiki ga yawancin masu gina jiki, motsa jiki na azumi ya zama yanayin motsa jiki wanda zai iya samun duka biyu.Domin galibin mutane suna ganin cewa motsa jiki bayan wani lokaci na azumi zai iya saurin kona kitse.Wannan shine...Kara karantawa -
SUNSFORCE SQUAT&KAFA YANZU
1. Wanda yake son ɗagawa da ƙafafu Babban abin da ke tattare da ɗaga ƙafar shi ne cewa jikin na sama yana jingina akan stool.Rashin motsi na jiki yana rage sa hannu na ƙungiyar tsoka mai mahimmanci, yana ƙara tasirin warewa akan quadriceps, kuma yana ba da damar mafi kyawun sarrafa kewayon ɗagawa.The...Kara karantawa -
Amfanin amfani da Plate Vibration
Ƙarfi - Yana inganta sautin tsoka, yana gina ƙarfin fashewa da juriya.Rage nauyi - Yana rage kitsen jiki kuma yana haɓaka metabolism.Sassauci - Ƙara kewayon motsi, daidaitawa, daidaito da kwanciyar hankali.Yawan Kashi - Ƙara yawan ma'adinai na kashi kuma yana hana asarar kashi dangane da tsufa.C...Kara karantawa -
BACK SQUAT BULGARIAN SPLIT SQUAT CLOSE GRIP BENCH PRESS ROMANIAN DEADLIFT (RDL) ROMAN BELLO LAYYA GASKIYA JIKI YA BUGA KAFADA LATSA.
Baya ga ma'auni na kyauta da injunan juriya, akwai wani kayan aikin da ƙila ba ku saba da su ba.Ana kiransa Injin Smith, kuma yana kama da barbell ɗin da aka makala zuwa firam ɗin tallafi.Kun gani?An ƙera na'urar Smith don ba ku ƙarin tallafi yayin ba...Kara karantawa
