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Yadda ake amfani da Latsa kafada daidai?
1. Daidaita matsayi na jiki: jingina gaba Lokacin da yake tsaye tsaye, aikin aikin haɓaka na gefe yana daidai da ƙarfin ƙarfin tsokar trapezius (ɗagawa sama), don haka yana da sauƙi a cikin rashin sani ya haɗa da ƙwayar trapezius.Ya kamata ku daidaita yanayin jiki kuma ku jingina gaba, kamar Lokacin da pr ...Kara karantawa -
Gudu na iya hana cutar Alzheimer?
Ko ba ku fuskanci abin da ake kira "mai gudu mai gudu," an nuna gudu don rage alamun damuwa da damuwa.Wani bincike a cikin Jarida na Duniya na Neuropsychopharmacology ya gano cewa tasirin antidepressant na guje-guje ne saboda haɓakar ƙwayoyin sel a cikin h ...Kara karantawa -
Kunshin Gym na Gida
Ba za ku iya samun lokacin da za ku isa wurin motsa jiki ba?Yawancin mutane suna yin kowane irin uzuri daga zirga-zirga, yanayi, har ma da phobias.Gidan motsa jiki na gida yana ba da cikakkiyar bayani ga bayanin kuma kiyaye jikin ku.Yana iya Ceto A LOKACI, tare da ƙara yawan jadawali, rashin isasshen lokaci na iya...Kara karantawa -
Kuna tunanin ƙirƙirar dakin motsa jiki na mafarki a cikin gidan ku?
Yin aiki a cibiyar motsa jiki na iya zama da kyau, amma babu wani abu mafi kyau fiye da ingantaccen gidan motsa jiki.Ba wai kawai ya dace ba dangane da nisa, amma zaka iya keɓance wurin motsa jiki na gida don dacewa da ƙayyadaddun abubuwan da kake so na motsa jiki da ƙayatarwa.1. Zaɓi wurin da ya dace Ko ...Kara karantawa
