-
Amfanin dakin motsa jiki na gida
A zamanin yau, ƙarin iyalai sun fara ba da kulawa sosai ga dacewa.Saboda saurin tafiyar da rayuwar al’umma ta yau da kullun, mutane za su gaji kuma jiki zai kasance a cikin yanayin rashin lafiya.A wannan lokacin, dole ne mu dogara ga dacewa don inganta yanayin jikin mu....Kara karantawa -
Yadda Ake Amfani da Na'urar tashi ta Pec
Fara da tabbatar da nauyin ɗagawa da ya dace, sannan daidaita tsayin wurin zama ta yadda lokacin da kake zaune, hannayenka za su yi ɗan ƙasa da tsayin kafada.Daya bayan daya, ajiye ƙafafunku a kwance a ƙasa kuma ku isa hannun injin ɗin.Tare da ƙwaƙƙwaran ɗigon ku, bayanku yana danna bayan p...Kara karantawa -
Kunshin Gym na Gida
A zamanin yau, motsa jiki na gida shine al'ada da kuma yanayin, kuma yanayin "hardware + abun ciki" ta hanyar kayan aikin motsa jiki na fasaha da kayan wasanni don haɓaka nishadi da daidaito na dacewa shine babban yanayi a cikin masana'antar motsa jiki na gida.Saboda iyakanceccen yanki don amfanin gida, babban eq ...Kara karantawa -
Yadda ake amfani da Kullun Ƙafar Ƙafa daidai
Umurnai: 1. Matsayi na farko: Kwanta a kan mai nadin kafa tare da gwiwoyi kusa da ƙarshen squat plank.Daidaita kushin nadi na juriya ta yadda bayan idon idon idonku ya yi kyau a ƙarƙashin kushin.Ɗauki riƙon ka yi numfashi sosai.2. Tsarin motsa jiki: Tsayawa zuwa ...Kara karantawa
