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Amfanin tsawo na baya
Ƙwararren baya shine motsa jiki da ake yi a kan benci na baya, wani lokaci ana kiransa kujerar Romawa.Yayin da juzu'i na kashin baya ya faru, yana kaiwa ga mai kafa spinae don taimakawa wajen kara karfi da kwanciyar hankali a cikin ƙananan baya da ƙuƙwalwar hanji.Ƙunƙarar ƙafar ƙafar ƙafa tana da ƙaramin rawa, amma ba shine babban ...Kara karantawa -
SUNSFORCE Smith Machine HPA402
Smith inji inji ce da za a iya amfani da ita don yin squats, ɗaga nauyi, ja mai tsayi da ƙasa, faɗaɗa ƙirjin malam buɗe ido, ƙananan tsuntsaye, murƙushe hannu, jan-up da sauran motsi.Yanayin motsi na aikin, don haka buƙatun ga ma'auni da ma'auni na ac ...Kara karantawa -
Ta yaya za ku iya gina tsoka da tsabta?
Mataki na farko shine rage kitsen jiki, ga yara maza idan kitsen jikinmu na yanzu ya wuce 15%, ina ba da shawarar sosai a rage kitsen jiki zuwa kashi 12% zuwa 13% kafin fara cin abinci mai gina jiki mai tsafta.Sannan, ga 'yan mata idan kitsen jikinmu na yanzu ya wuce 25%, ina ba da shawarar ku sauke zuwa kashi 20% kafin ku fara gina tsoka ...Kara karantawa -
HPA402-1
Sunsforce Functional Trainer / Counter Balanced Smith Machine & Squat Rack tare da babban Dual 90 K/198lb Nauyi jimlar (181kg/ 297lb) wanda aka gina zuwa mafi girman inganci.An ƙera shi don wuce ƙarfin horo da burin gyarawa don ƙwararrun ƙwararrun ƙwararrun ƙwararrun 'yan wasa...Kara karantawa
