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FLAT BENCH PRESS
Flat Bench Press da farko yana aiki da tsokoki na kirji da kuma kafadu da triceps.Kafin farawa tabbatar da hannaye suna layi tare da tsakiyar kirjin ku.Benci na iya buƙatar daidaitawa, wanda za'a iya yi ta amfani da jan ja don matsayinsa a kwance.Tsayar da ƙafafu da ƙarfi...Kara karantawa -
motsa jiki na motsa jiki
Motsa jiki wani nau'i ne na motsa jiki wanda ake samar da makamashin da ake buƙata don aiki da farko ta hanyar motsa jiki na aerobic.Nauyin motsa jiki da amfani da iskar oxygen shine alaƙar layi ta hanyar oxygen metabolism yanayin motsa jiki.A cikin aikin motsa jiki na motsa jiki, iskar oxygen na jiki yana ɗaukar ...Kara karantawa -
Stairtrainer shine tsakiyar motsi na HIIT
Stairtrainer a cikin layin samfurin cardio ya zama kayan aiki da aka amince da shi a wuraren dacewa a duniya.Stairtrainer wanda ke kwatanta matakan hawa.Kimanin mintuna 15 na ci gaba da hawan matakan matsakaita-ƙarfi na iya shiga yanayin ƙona kitse.Ta...Kara karantawa -
Me ya sa ya kamata ka yi amfani da na'urar tura hip
Ƙaƙwalwar hip shine motsa jiki don kwatangwalo da aka tsara don ƙara ƙarfin ku, gudu da iko.Yana taimaka maka shimfiɗa kwatangwalo ta hanyar ja su a bayan jikinka.Lokacin da glutes ɗinku ba su haɓaka ba, gaba ɗaya ƙarfin ku, saurin ku da ƙarfin ku ba za su yi ƙarfi kamar yadda ya kamata ba.Ko da yake kuna iya...Kara karantawa
