Idan kuna ƙoƙari ku rasa nauyi ta hanyar motsa jiki, kuna buƙatar fahimtar lokacin motsa jiki, yana da kyau kuyi motsa jiki tsakanin minti 30-40.Domin a farkon motsa jiki, jiki yana cinye sukari, sannan bayan minti 30 na matsakaicin matsakaici zai fara cinye kitsen jikin ku a hukumance.Idan kuna buƙatar aiwatar da wasu shirye-shiryen motsa jiki, lokaci ya fi kyau ba ƙasa da mintuna 20 ba.Sa'an nan kuma kana buƙatar kula da saurin gudu, namiji na gaba ya fi dacewa don sarrafa gudun tsakanin 6.5-8.5, mata sun fi kyau tsakanin 5.5-7.5.Makamai ba sa rike kan titin titin hannu, amma suna lilo tare da saurin gudu, don samun damar cinye kitse mai yawa, amma kuma mafi aminci na halitta!Daban-daban physiques sun dace da daban-daban gudu, zuwa al'ada 150 fam 30 shekaru 175 high maza, kwance treadmill 6.5 km a kowace sa'a ya fi kyau, trotting 40-50 minti ne mafi kyau.Idan tafiya mai sauri, gangara zuwa 10%, saurin 5-6 km a kowace awa, lokaci 30-40 mintuna.Idan gudu don dacewa ne, gabaɗaya yana gudana kusan mintuna 30 akan saurin za'a iya daidaita su gwargwadon abubuwan da suke so, kuma zaku iya gudu gwargwadon tsarin ginanniyar injin ɗin.
Lokacin aikawa: Juni-03-2022