Don haka ta yaya kuke amfani da injin Smith?Anan akwai wasu shawarwari akan yadda ake amfani da na'urar Smith don inganta kwatangwalo, glutes da sauran wuraren.
Zurfafa squats
Ga yadda ake yin wannan ƙaƙƙarfan motsi akan injin Smith:
Sanya sandar - kyauta ko an ɗora shi da nauyi - a tsayin kafada.
Rike sandar tare da hannayenka nisan kafada.
Yi tafiya kaɗan zuwa gaban injin, ƙafafu daban-daban, barin sandar ta huta a hankali a bayan kafadu.
Matsa sama don ɗaga sandar daga wurin da aka kulle.
Za a tsunduma cikin tsokoki na asali yayin da kuke sannu a hankali har sai gwiwoyinku sun kasance a kusurwar digiri 90.Tabbatar cewa kun kiyaye kan ku a cikin tsaka tsaki mai kyau!
Rike na daƙiƙa ɗaya zuwa biyu.
Sauke ƙasa da dugadugan ku kuma ku sake tashi tsaye, kuna matse gindinku yayin da kuka isa tsaye.
Lokacin aikawa: Afrilu-27-2023