Flat Bench Press
Maballin tura katako hanya ce mai kyau don yin aiki a tsakiyar ƙirjin ku kuma ya kamata ya zama ɗaya daga cikin abubuwan hawan ku.A matsayin motsa jiki, yin waɗannan kuma zai taimaka wajen gina cikakken jiki.Kuna iya amfani da katako ko benci mai nauyi daidaitacce don yin waɗannan darasi.
Yadda za a yi.
Rufe baya kuma ka tabbata an dasa ƙafafunka a ƙasa.Lokacin da aka saita barbell, yakamata ya kasance kai tsaye sama da layin gani.Cire kararrawar kuma ku sauke shi zuwa kirjin ku don haka kararrawa ta dan karkata gaba.Tura sama zuwa matsayin farawa.
Gigin gwiwar ku yakamata su kasance cikin ciki kadan, a kusan kusurwar digiri 45 zuwa jikin ku.Wannan zai taimaka wajen kare haɗin gwiwar kafada yayin da dagawar ku ke ci gaba zuwa nauyi mai nauyi.
Fassara da www.DeepL.com/Translator (sigar kyauta)
Lokacin aikawa: Afrilu-10-2023