Don inganta basal na rayuwa kudi na jiki zai iya taimaka rasa nauyi, ƙara metabolism, da kuma inganta ingantaccen yanayi na ciki.An raba takamaiman hanyar ingantawa zuwa matakai huɗu masu zuwa:
Na farko, kana buƙatar yin isasshen motsa jiki na motsa jiki, dole ne ya kasance a cikin yanayin motsa jiki, saboda oxygen zai cinye ATP mai yawa a cikin jiki kuma yana daidaita yawan adadin kuzari.Yana da kyau a rika motsa jiki na mintuna 30-45 a kowace rana, ba kasa da kwanaki biyar a mako ba, kuma yana da kyau a kara yawan bugun zuciya zuwa 140-160 beats/min.
Na biyu, wajibi ne a yi motsa jiki na gina tsoka ga ƙungiyoyin tsoka masu yawa bayan motsa jiki na motsa jiki, don rage yawan kitsen jiki kuma ana ƙara yawan ƙwayar tsoka, wanda zai iya ƙara yawan ragowar basal na rayuwa na jikin mutum.
Na uku, bayan motsa jiki, ya kamata a sha isasshen ruwan dumi don inganta metabolism a cikin jiki da kuma ƙara yawan zubar da sharar gida mai cutarwa, kamar lactic acid, wanda ke fitowa daga jiki da sauri.
Lokacin aikawa: Juni-01-2022