Nawa juriya ya dace da injin elliptical

Ana iya daidaita juriya na injin elliptical bisa ga yanayin ku, kuma kuna iya samun mafi kyawun motsa jiki ta zaɓar girman juriya da ya dace da ku.Gabaɗaya, injin elliptical na iya yin gwaji tare da girma dabam dabam da kusurwoyi daga ƙasa zuwa babba don zaɓar mafi girman juriya da gangara.Bayan yin amfani da yanayin motsi na injin elliptical, zaku iya gwada juriya daban-daban da Ƙarfin don ƙona ƙarin adadin kuzari.Tabbas, injunan elliptical suna da tasiri daban-daban da daidaitawa ga ƙungiyoyin mutane daban-daban masu juriya daban-daban da saitunan gangara.

1. Ƙananan juriya da gangara: motsa jiki na zuciya a cikin hanzari mai sauri, wanda ya dace da dumi da mutanen da ke da rashin lafiyar jiki, ana ba da shawarar yin motsa jiki na kimanin minti 15;

2. Tsakanin tsaka-tsaki da gangara: ƙona mai da rasa nauyi, inganta lafiyar jiki, dacewa da taron jama'a na gabaɗaya, ana bada shawarar yin motsa jiki na kimanin minti 25;

3. Babban juriya da gangara: ƙarfafa tsokoki na ƙafafu, wanda ya dace da mutanen da suka fi dacewa da lafiyar jiki, ana ba da shawarar yin motsa jiki na kimanin minti 10.