Har yaushe ya kamata ku yi motsa jiki a kan matakan hawa?

Idan kun kasance sababbi ga mai hawan matakala, fara da zama na mintuna 10-15 don saba da shi.Ka tuna, koyaushe zaka iya dawowa zuwa gare ta yayin da'ira!

Ga mafi ƙwararrun mai amfani, niyya don tsayawa na mintuna 30, haɗa wasu motsa jiki daban-daban don babban taron ƙona kitse.Duk masu amfani yakamata su fara tare da dumi na mintuna 5 a ƙaramin ƙarfi don shirya jikinsu don cikakken motsa jiki.

Kafin ka fara, yana da kyau ka dumama kafafun ka ta hanyar mikewa.